The Core Comeback
This wellness education package includes 1 free section.
The Core Comeback
CA$150.00
This wellness education package includes
Lifetime access after purchase
If you are looking to love your body again this is the course for you. If you are struggling with taking care of yourself and not feeling vibrant and alive. If you are struggling with finding the time to take care of yourself and don't even know where to begin. You are feeling tired, pain, you are having leaking or digestive issues, you feel like its groundhog day everyday and your moody and angry and not showing up the way you want to we are going to take a look at the whole picture and what wellness would look like for you. We are going to see what you need to feel your best and how you can do it with your busy schedule of working and kids.
Material included in this wellness education package
- Welcome
- Waiver
- Welcome
- outline of what to be covered Free
- Pillars to wellness
- Weekly Q & A call
- zoom link weekly wed at 12pm
- Week 1
- Nervous system
- pelvic floor and the nervous system
- Waterfall breath / diaphragm activtion
- Recording from call week 1
- workout week 1 - walking
- Recording week 2 nervous system
- Week 2
- Posture (full class)
- posture warm up to start the day
- An energetic look at posture
- Posture (short version)
- week 3
- 5 functions of the pelvic floor and pelvic organ prolapse
- lymphatic drainage exercises
- workouts
- Lymphatic drainage exercises
- mobility strength flow
- Lymphatic yoga flow
- umbrella breath
- Balancing exercises
- Balancing workout
- Nervous system Support
- VU