Strong to the Core

Helping your body to heal and set a strong foundation to build on moving into motherhood.

Movement, mindset, education 

Wanting to do something for you? This group will be a combination of fun movement, accountability, and stepping into your power. If you want to make a change, let’s chat about this new program!

These sessions will be exercise and mindset-based with stations so you can get one-on-one support as needed from me and make it easier to balance a baby as well if needed. The workout will be aimed at 45 mins the extra time is to have the flexibility to get there with a baby and to have time to socialize.  There will also be a Facebook group to help keep you accountable through the week and to ask questions and journal prompts to help you work towards your goals. 

Get back to feeling your best after baby

This class aims to get you more comfortable in your skin, support healing and step into confidence in your body 

Carve out time for yourself and have fun in the self discovery and recovery 

More connected with your body 

(May be eligible for physiotherapy benefits)